Please note

This is not a crisis service. If you need help now, call 111, or your local hospital emergency department; Lifeline’s Suicide Crisis Helpline is 0508 828 865.

This work is best suited for people navigating common life difficulties rather than complex or acute mental health concerns such as psychosis, eating disorders, substance use or suicidality. Please speak to your GP, or ring 1737 for free, confidential support, and guidance on next steps.